Fatigue and Sleep Hygiene for Parties in the Chain of Responsibility

Fatigue and Sleep Hygiene for Parties in the Chain of Responsibility

Introduction to sleep and sleep hygiene. Approx 40 minutes to complete. Suitable for heavy vehicle operators, support staff and management, and parties in the Chain of Responsibility.

Buy $30.00

Course curriculum

1. Introduction
2. Work Health and Safety
1. Why do we sleep, and how does sleep work?
1. Alcohol and other drugs and sleep
1. Sleep Disorders
1. How to increase sleep quality and quantity
2. Summary
3. Links and Resources
4. Helpful Phone Lines and Apps

About this course

$30.00

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